Pace Calculator
Running/cycling pace, speed and split times.
Loading calculator…
About this calculator
Useful for race planning: target splits fall straight out of pace. A 50-min 10K is exactly 5:00/km.
Formula
Pace = total minutes ÷ km; Speed = km ÷ hours.
Frequently Asked Questions
How to shave pace?
Intervals and tempo runs improve VO2max and lactate threshold more than slogging extra slow miles.